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Tuesday, September 15, 2009

KETTLEBELL WOD 9/15


7 Rounds

10 Jumping Pull Ups
10 American Swings
10 Knee to Elbow

Jumping Pull Up: jump from ground to bar
and pull chin over bar.

5 comments:

  1. 15:49 - 24K russians

    Getting my elbow put back in place tomorrow. Ideally, I can get back in full *swing* for Americans soon enough... :/

    ReplyDelete
  2. 17.06
    35lb

    Had to work late so I did it from home. Couldn't do pull ups so I did push ups instead.

    ReplyDelete
  3. 17:34?
    2 rounds at 16k, 5 rounds at 20k

    ReplyDelete