Kettlebell Underground: KETTLEBELL WOD 9/17

Thursday, September 17, 2009

KETTLEBELL WOD 9/17

"Double Trouble"

30-20-10
Alt double kettlebell press
Double Kettlebell clean
Double Kettlebell lunge

extra work:
Paralette pratice

4 comments:

CassieSeptember 17, 2009 at 5:32 PM
12:42 12k
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AnonymousSeptember 17, 2009 at 8:06 PM
14 something with 2 kb @ 16kg each
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SarahSeptember 17, 2009 at 10:44 PM
12:47 - press: 12K & 10K, clean: 12K, lunges: 10K & 13LB... gah to lunges, gah I say!
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R. Burns MillerSeptember 18, 2009 at 7:01 PM
12.12
16k
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