Kettlebell Underground: KETTLEBELL WOD 9/21

Monday, September 21, 2009

KETTLEBELL WOD 9/21

150 Russian Kettlebell Swings
100 American Kettlebell Swings
50 Kettlebell Cleans

4 comments:

R. Burns MillerSeptember 22, 2009 at 7:48 AM
17.37
24k

hoover sisters took me to the woodshed on this one.

3.57 for the 800m
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CassieSeptember 22, 2009 at 10:06 AM
16:??

4:17 for the 800m
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monicaSeptember 22, 2009 at 10:28 AM
17.44
14k
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SarahSeptember 22, 2009 at 5:14 PM
14:34 16K
4:34 800M run

I'm a badass ;)
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