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Thursday, September 24, 2009

KETTLEBELL WOD 9/24


4 Rounds

11 Burpee Situps
21 Dual Kettlebell Cleans
Jump Rope 100 jumps

3 comments:

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  2. whoops, 11:24 need to do some work on cleans and jump rope.

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  3. 11:11 with 12k bells. Killed it. Didn't know I could jump rope like that.

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