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Monday, September 7, 2009

KETTLEBELL WOD 9/7


400m run
50 Swing to clean & press
30 Situps
40 Swing to cl & prs
40 Situps
30 Swing to cl & prs
50 Situps
400m run

3 comments:

  1. look at them ladies grinding out the 16's like it don't weigh a thing!!!

    as for old man winter here: 19.24, 20k

    ReplyDelete
  2. Aaaaaaaaargh!

    22:33, 16k(60) 14k(80)

    Thanks for easing me into it on my first day back. ;)

    ReplyDelete