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Thursday, October 15, 2009

KETTLEBELL WOD 10/15


400M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
800M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
400M RUN

4 comments:

  1. 11:21 16k, felt a little pukey after this one.

    ReplyDelete
  2. 12:10
    14k
    I was trying to catch Ros! : )

    ReplyDelete
  3. 13:03
    16kg
    Would've gone heavier but still feeling the effects of Jason and Eva and Fran

    ReplyDelete