Monday, October 19, 2009

KETTLEBELL WOD 10/19


400M RUN

2X
3 TURKISH GET UPS
6 SQUAT CLEANS
9 AMERICAN SWINGS

400M RUN

2X
3 TURKISH GET UPS
6 SQUAT CLEANS
9 AMERICAN SWINGS

400M RUN
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3 comments:

  1. R. Burns MillerOctober 19, 2009 at 6:23 PM

    12.07
    16k
    back felt aight

    ReplyDelete
  2. monicaOctober 19, 2009 at 8:31 PM

    16 something
    16k

    ReplyDelete
  3. SarahOctober 20, 2009 at 3:18 PM

    16:13 12K/16K swing

    Completed my first full in-n-out without touching in between. Don't think that was captured in this shot though. :)

    ReplyDelete

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