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Monday, October 19, 2009

KETTLEBELL WOD 10/19


400M RUN

2X
3 TURKISH GET UPS
6 SQUAT CLEANS
9 AMERICAN SWINGS

400M RUN

2X
3 TURKISH GET UPS
6 SQUAT CLEANS
9 AMERICAN SWINGS

400M RUN

3 comments:

  1. 16:13 12K/16K swing

    Completed my first full in-n-out without touching in between. Don't think that was captured in this shot though. :)

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