Thursday, October 22, 2009

KETTLEBELL WOD 10/22


50-40-30

RUSSIAN KETTLEBELL SWING
PUSHUPS
SQUATS
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4 comments:

  1. AmyOctober 22, 2009 at 4:07 PM

    15:41
    Ring pushups
    24k Russians

    1:42 400m run

    Killer.

    ReplyDelete
  2. R. Burns MillerOctober 22, 2009 at 9:19 PM

    19.35
    32k
    pushups really wasted me.

    run was 2.11
    ;-(

    ReplyDelete
  3. jbmoblogOctober 23, 2009 at 9:52 AM

    18:46
    24kg

    1:45 run

    ReplyDelete
  4. SarahOctober 23, 2009 at 11:34 AM

    16:28
    ring pushups
    20k russians

    2:08 run (i think?)

    as much as I hate the 400m sprints, I think they are making me a faster runner... :/

    ReplyDelete

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