5:15 pm class did something different20 min AMRAP3 turkish get ups6 dual kb cleans9 SDHPI did 8 rounds 10k Turkish14k cleans-PR20k SDHP-PR
6 rounds and some.. I think. That was really cool!
7 rds, maybe it was 8.i lost count cause of rope burn.16kwas fun though.
5:15 pm class did something different
ReplyDelete20 min AMRAP
3 turkish get ups
6 dual kb cleans
9 SDHP
I did 8 rounds
10k Turkish
14k cleans-PR
20k SDHP-PR
6 rounds and some.. I think. That was really cool!
ReplyDelete7 rds, maybe it was 8.
ReplyDeletei lost count cause of rope burn.
16k
was fun though.