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Thursday, October 29, 2009

KETTLEBELL WOD 10/29

20 MIN AMRAP

2 ROPE ACCENTS
3 WINDMILLS R/L
30 ROPE WAVES



3 comments:

  1. 5:15 pm class did something different

    20 min AMRAP

    3 turkish get ups
    6 dual kb cleans
    9 SDHP

    I did 8 rounds
    10k Turkish
    14k cleans-PR
    20k SDHP-PR

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  2. 6 rounds and some.. I think. That was really cool!

    ReplyDelete
  3. 7 rds, maybe it was 8.
    i lost count cause of rope burn.
    16k
    was fun though.

    ReplyDelete