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Monday, November 16, 2009

KETTLEBELL WOD 10/16





3 ROUNDS

200M RUN
35 2HAND HIGH RELEASE AND CATCH

5 comments:

  1. 7:40
    16K

    Anyone see the today's Awkward Family Photo? http://awkwardfamilyphotos.com/2009/11/15/behind-the-awkwardness-the-patriot/

    ReplyDelete
  2. oh, that's too much! ha!
    looks like a 24 and 32 rkc.
    if only they were painted...

    ReplyDelete