Monday, November 2, 2009

KETTLEBELL WOD 11/2


1 MIN WORK 1 MIN REST

MAX REPS

PULL UPS
ROPE DRILLS
POWER SWING
THUSTERS

20 MIN
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5 comments:

  1. SarahNovember 2, 2009 at 11:51 PM

    16K swing, 10K thrusters

    Why is Randall staring at the Restroom?

    ReplyDelete
  2. R. Burns MillerNovember 3, 2009 at 8:03 AM

    24k swing
    16k thrusters

    ReplyDelete
  3. LouisNovember 3, 2009 at 8:55 AM

    This comment has been removed by the author.

    ReplyDelete
  4. LouisNovember 3, 2009 at 8:56 AM

    12k for everything.
    Should've used 16k for the swings

    ReplyDelete
  5. AmyNovember 3, 2009 at 11:40 AM

    16K swing, 14k thrusters.
    Kipping pullups...getting better.

    ReplyDelete

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