Wednesday, December 9, 2009

KB WOD 12/8


10 clean from ground
25 lunges
10 snatches

AMRAP in 15min.
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4 comments:

  1. R. Burns MillerDecember 9, 2009 at 1:52 PM

    that pic makes me wish it was summer!

    7 rds
    24k

    ReplyDelete
  2. LouisDecember 9, 2009 at 2:02 PM

    7 rounds, 23 lunges
    16k, should've used 20k

    ReplyDelete
  3. SarahDecember 9, 2009 at 6:17 PM

    Shirts v Skins!
    6 1/6 rounds, 14K

    ReplyDelete
  4. LouisDecember 9, 2009 at 7:35 PM

    Sarah, I'm amazed by your capacity to do math after a WOD! 6 rounds and a sixth. Nice! :)

    ReplyDelete

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