Monday, December 21, 2009

KETTLEBELL WOD 12/21

RIP IT UP !!!

21-15-9

one arm, right and left
swing to high pull
cleans
push jerk
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7 comments:

  1. erikajeanneDecember 21, 2009 at 4:44 PM

    YESSSSSSSS!

    ReplyDelete
  2. anna kDecember 21, 2009 at 4:50 PM

    RIU!!!

    Glad somebody is still ripping it up in that empty gym...

    ReplyDelete
  3. Chris HartwellDecember 21, 2009 at 9:37 PM

    chris h @32kg

    ReplyDelete
  4. monicaDecember 22, 2009 at 1:40 PM

    35lb didn't time myself. Substituted the push jerks for americans. Can't quite push jerk 35ls yet. Also ran an 800.

    ReplyDelete
  5. R. Burns MillerDecember 22, 2009 at 3:29 PM

    11.10
    24k

    ReplyDelete
  6. SarahDecember 27, 2009 at 5:33 PM

    Dang stopwatch didn't work after all.

    16K

    Threw 200M runs between sets, 400M after the last.

    ReplyDelete
  7. brendan dJanuary 3, 2010 at 4:49 AM

    24kg
    That was pain

    ReplyDelete

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