Tuesday, January 12, 2010

KB WOD 1/12/10


3 Snatch to OH Squat
5 Cleans
7 Two-handed Swing with release
9 Russian twists (6lb med ball)
200m run

AMRAP in 15min
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4 comments:

  1. ChrisJanuary 12, 2010 at 4:46 PM

    6 rounds
    10k
    8# med ball
    Fabulous to workout under a warm sun again!

    ReplyDelete
  2. RosalindJanuary 12, 2010 at 7:32 PM

    7 rounds, 14k.

    ReplyDelete
  3. R. Burns MillerJanuary 12, 2010 at 8:49 PM

    6.6 rds
    24k

    ReplyDelete
  4. AmyJanuary 13, 2010 at 8:28 AM

    6 rounds (just over 15 minutes)
    12/14k
    split pair of track pants. Guess you're only supposed to run in those things, not perform overhead squats.

    ReplyDelete

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