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Tuesday, January 12, 2010

KB WOD 1/12/10


3 Snatch to OH Squat
5 Cleans
7 Two-handed Swing with release
9 Russian twists (6lb med ball)
200m run

AMRAP in 15min

4 comments:

  1. 6 rounds
    10k
    8# med ball
    Fabulous to workout under a warm sun again!

    ReplyDelete
  2. 6 rounds (just over 15 minutes)
    12/14k
    split pair of track pants. Guess you're only supposed to run in those things, not perform overhead squats.

    ReplyDelete