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Wednesday, January 20, 2010

KETTLEBELL WOD 1/20/10




4 Rounds

45 sec work, 15 sec rest

1st Sprawl to high pull
2nd 1/2 way turkish get up
3rd 2 hand kettlebell press

one minute rest after all three movements completed

4 comments:

  1. Seriously bad-ass pictures! Bring. It. On.

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  2. Valkyries! Great pictures indeed.

    And yes, that's a 16k, and yes, my hips are telling me all about it today.

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