5:26, 12k, 10k, 10k, Green band on pull-ups.
7:35 10k/12k/12kkipping pull-ups
9:5312k
9:40 1.5 pood with rolling pull-up bar
10:45 10Kfrakkin pull ups
10:28 14k - jump pull-ups
5:26, 12k, 10k, 10k, Green band on pull-ups.
ReplyDelete7:35
ReplyDelete10k/12k/12k
kipping pull-ups
9:53
ReplyDelete12k
9:40 1.5 pood with rolling pull-up bar
ReplyDelete10:45 10K
ReplyDeletefrakkin pull ups
10:28 14k - jump pull-ups
ReplyDelete