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Wednesday, January 27, 2010

KETTLEBELL WOD 1/27/10


5 Rounds

21 in and outs
200m run
35ft Kettlebell Snatch to lunge

men @24kg
women @16kg

6 comments:

  1. 17:41, 14k on the snatch to lunges.

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  2. Also, Amy looks awesome in the pic!

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  3. that's cause wolfrey is swinging the fever!

    20.11
    wizard

    this wod was ferocious. that 5th round really got me.

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  4. 4 rounds + 21 in & outs - 10k
    Amy - seriously intense! I aspire to swing the fever...

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  5. Thanks guys.

    Four rounds in 20.11. Rx

    Think I ought to invest in a set of paralettes.

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  6. 4 rounds in 20.11 I guess. 14K

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