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Friday, January 8, 2010

KETTLEBELL WOD 1/8/10


400m row
21R/21L Snatch
400m row
21R/21L Clean and Press
(pull from the ground)
400m row
100 American Kettlebell Swings

2 comments:

  1. Coach Chris H
    20:01 @32kg
    sub 100 Russian

    ReplyDelete
  2. 20:50 (?) 16k until rep 36 on Am. swings, then dropped to 14k to finish

    ReplyDelete