For the 11:45am class, Big Mike had us do Tabata dual front squats and sit ups. 16 rounds, count total reps.I used a 14kg, 158 reps.Then he had us do a quick 4 min AMRAP of 7 Russian swings and 5 push ups. 9 plus rounds for me with a 24kg.
same wod as ros.135 reps20k's8 rds (according to blaylock)32k
For the 11:45am class, Big Mike had us do Tabata dual front squats and sit ups. 16 rounds, count total reps.
ReplyDeleteI used a 14kg, 158 reps.
Then he had us do a quick 4 min AMRAP of 7 Russian swings and 5 push ups.
9 plus rounds for me with a 24kg.
same wod as ros.
ReplyDelete135 reps
20k's
8 rds (according to blaylock)
32k