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Tuesday, February 23, 2010

KB WOD 2/23/10


"The Duel"

5 Dual Clean
5 Dual Push Press
5 Dual Front Squat

AMRAP15

2 comments:

  1. For the 11:45am class, Big Mike had us do Tabata dual front squats and sit ups. 16 rounds, count total reps.

    I used a 14kg, 158 reps.

    Then he had us do a quick 4 min AMRAP of 7 Russian swings and 5 push ups.

    9 plus rounds for me with a 24kg.

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  2. same wod as ros.

    135 reps
    20k's

    8 rds (according to blaylock)
    32k

    ReplyDelete