Pages
Home
About Us
Training Times
FREE Kettlebell Workout
Kettlebell Challenge
Contact
Tuesday, February 9, 2010
KB WOD 2/9/10
200m Run
30 Russian Swings
15 In and Outs (parallettes)
4rds
3 comments:
Rosalind
February 9, 2010 at 9:28 PM
10:55, 20k.
Reply
Delete
Replies
Reply
Unknown
February 10, 2010 at 2:21 PM
16:01, 24k
My shoulder is killing me.....curse you parallettes!
Reply
Delete
Replies
Reply
JeffBlaylock
February 10, 2010 at 6:04 PM
12:41, 24k
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
10:55, 20k.
ReplyDelete16:01, 24k
ReplyDeleteMy shoulder is killing me.....curse you parallettes!
12:41, 24k
ReplyDelete