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Tuesday, February 2, 2010

KETTLEBELL WOD 2/1/10



800m run (once)

4 Rounds
25 Russian Swings
10 Burpees

Everybody Swings a BIG bell!

5 comments:

  1. 13.20
    24k
    I love how we're all "leaning" in the pics...
    3.55 800m-PR

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  3. 11:33, 24k. First time ever with the 24k. Thanks for pushing me to go bigger Chris! Also, why won't it let me edit posts? I can only delete when I'm trying to correct a mistake :(

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  4. Psyched about this WOD! First time with 20k.
    11:24
    La Knife - Elle est tres belle! :-)
    Oh, and ran a 3:49 800m (PR) trying to keep up with Rob & Cassie - thanks for the slipstream!

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