Friday, February 12, 2010

KETTLEBELL WOD 2/12/10


21-15-9

American Swings
Push Ups
Russian twist
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2 comments:

  1. SarahFebruary 13, 2010 at 11:49 AM

    I was totally confused when I saw the picture. :)

    5:09 16K/ 14K twist

    ReplyDelete
  2. ChrisFebruary 13, 2010 at 7:49 PM

    4:49 12k
    Should've gotten a picture of the agility drill - that was fun!

    ReplyDelete

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