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Friday, February 12, 2010

KETTLEBELL WOD 2/12/10


21-15-9

American Swings
Push Ups
Russian twist

2 comments:

  1. I was totally confused when I saw the picture. :)

    5:09 16K/ 14K twist

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  2. 4:49 12k
    Should've gotten a picture of the agility drill - that was fun!

    ReplyDelete