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Wednesday, February 17, 2010

KETTLEBELL WOD 2/17/10


3 Rounds

15R/15L 2 Hand Safety Clean
Pulling from a dead lift. Use two hands to clean the kettlebell to the chest.
400m run

Use as heavy a bell as possible.

6 comments:

  1. 12.22
    16k

    Nice pic ladies! You guys look awesome!!

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  2. Our facial expressions pretty much sum up the workout.

    11:22 (i think)
    24k

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  3. D-Damn, Jess!!! Look at those guns!

    ReplyDelete
  4. 13:something 24k. Oh left arm, why are you so much weaker?

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  5. I miss kettlebells! I really want to try this workout, but need a good household substitution for a 24k bell...

    ReplyDelete