only do each run once. never rest. so you run 600m, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm. then run 400m. then do your swings and snatches with the same rep scheme as you did your swings and cleans. then finish the wod with a 200m run. hope that helps.
13:10 with KB medley: 14k Am. swings 16k Russians 12k cleans & snatches Randal - thx for the continued encouragement on the handstands - I'll get it yet!
Is it 3 sets of 600m run and 10 Swing and Cleans or 600m run then 3 x 10 Swing and Clean with rest between each set?
ReplyDeletephilip-
ReplyDeleteonly do each run once. never rest.
so you run 600m, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm. then run 400m. then do your swings and snatches with the same rep scheme as you did your swings and cleans. then finish the wod with a 200m run. hope that helps.
12.26
fever
Yep, Miller's correct..
ReplyDelete-Randal
13:10 with KB medley:
ReplyDelete14k Am. swings
16k Russians
12k cleans & snatches
Randal - thx for the continued encouragement on the handstands - I'll get it yet!
17:07
ReplyDelete14K, 20K Russians