Pages

Saturday, March 27, 2010

the double C's


Wod#1
5 kettlebell horn squat clean
7 push ups
8min AMRAP

Wod#2
10 med ball sit ups, 1 shuttle run
7 american swings
5 rounds

3 comments:

  1. Chris failed to mention a 3rd WOD of tabata squats with the "rest" entailing remaining in a squat position. I think he was trying to kill some of us off since the class is getting so big.

    I did 12 rounds on the 1st WOD with 14kg, finished the second WOD in 5:41 (I think) with my amazingly strong rugby teammate, Carrey Bull!

    ReplyDelete
  2. Huge class! Go kettlebells!
    Sorry I missed this one - especially the tabata squats. :-)

    ReplyDelete
  3. I think your right my equally strong friend, Ros! It didn't work though, we'll keep coming back for more (when I'm not working.)

    ReplyDelete