Monday, March 1, 2010

KETTLEBELL WOD 3/01/10


5 Rounds

15 Half way turkish get up
15 Ring pulls
15 Power swings

12 minute time cap

7 comments:

  1. 4 rounds, 3 half get-ups
    16k (because Rob made me and glad he did)

    ReplyDelete
  2. DNF, again.
    got through 3 rds and some very loose change with the wizard.
    need major work on my tgu's.

    cool picture, though.

    ReplyDelete
  3. 12:02
    12k
    Should have gone heavier but I was lazy. Had a great turnout for the 5:30 class!

    ReplyDelete
  4. DNF. 3 rounds and some change. TGU's killed me, even with a light bell.

    ReplyDelete
  5. DNF
    Started on ring pulls
    Finished 3 rounds + ring pulls/power swings on 4th
    12k

    ReplyDelete
  6. 4.5 rounds
    TGUs went from 12K, to 10K, to 8K, to 13#. Apparently those are a bit difficult for a preggo. :)

    ReplyDelete