Tuesday, March 9, 2010

KETTLEBELL WOD 3/8/10


3 Rounds

35 Dual front squat
25 American Swings
10 Pull Ups

men most use no less than total weight 52lbs front squat
women most use no less than total weight 40lbs front squat
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6 comments:

  1. monicaMarch 9, 2010 at 11:25 AM

    DNF-had a 15 minute cut off time
    12k-squats
    16k-swings
    can barely walk today!

    ReplyDelete
  2. Christine M.March 9, 2010 at 2:46 PM

    13:44

    One 16k for squats (started with 20k, but had to drop weight)
    10k for swings

    ReplyDelete
  3. SarahMarch 9, 2010 at 6:07 PM

    3 rounds squats (20K, 16K, 16K)
    2 rounds swings (16K)
    2 rounds jumping pull-ups

    ReplyDelete
  4. R. Burns MillerMarch 9, 2010 at 6:16 PM

    13.44
    wizard throughout

    ReplyDelete
  5. ChrisMarch 9, 2010 at 8:02 PM

    DNF - 2 rounds + 25 front squats
    12k bells for squats (12k + 14k 1st round)
    14k swings

    ReplyDelete
  6. CarreyBMarch 12, 2010 at 6:06 PM

    2-12K for squats
    16k for swings
    2 rounds + squats+17swings

    ReplyDelete

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