Kettlebell Underground: KB WOD 4/1/10

Thursday, April 1, 2010

(photo by R. Burns Miller)
Snatch to Lunge 50
Fig 8's to Uppercut 50
KB Wall Ball 50
3 loops (laps around building)

10 rds

M-32k
W-24k

RosalindApril 1, 2010 at 3:01 PM
A lot easier than I thought it would be. 9:09, 30k.
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ChrisApril 1, 2010 at 3:33 PM
Can't believe I actually beat you today, Ros, though I was only using the 24k. 8:56, 24k
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R. Burns MillerApril 2, 2010 at 7:19 AM
6.33
48k
i had no building so i did 200 burpees, per round.
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