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Tuesday, May 4, 2010
5/4/10 WOD
1) 20 American Swings
2) 10/10 Cleans
3) 20 Russian Swings
lap afer each
(each task w/ lap equals 1 round)
AMRAP15
3 comments:
Rosalind
May 4, 2010 at 9:53 PM
8 plus Russian swings, 16k/20k.
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R. Burns Miller
May 5, 2010 at 6:40 AM
7
wzrd
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Sarah
May 6, 2010 at 2:49 PM
5 3/4 rounds 16K/20K
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8 plus Russian swings, 16k/20k.
ReplyDelete7
ReplyDeletewzrd
5 3/4 rounds 16K/20K
ReplyDelete