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Friday, May 14, 2010

KETTLEBELL WOD 5/14/10




Team Hammer : Neil, Mike, AC, Jonathan, Jessica, Roberto, Stephen, Nathan, Dusty, Lisa

The 7 weeks of the Trojan Challenge has begun. Team Hammer set their goals, completed the first challenge and are focused on maintaining a paleo zone friendly diet.





Wod:
5 Rounds

200m run
15 American Swings
25 Jumping ring dips

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