Tuesday, May 25, 2010


Partner WOD

1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with cleans (partner not working hold bell in rack position)
Then perform this with Push Press (partner not working holds bell in OH or Farmer's Carry Position.
Posted by at
Labels: , ,

4 comments:

  1. R. Burns MillerMay 25, 2010 at 1:33 PM

    fever.
    tough, esp the presses.

    ReplyDelete
  2. RosalindMay 25, 2010 at 4:04 PM

    Much, much harder then it looks on paper. Or, rather, written on the blog. 14kg.

    ReplyDelete
  3. MichaelMay 25, 2010 at 5:58 PM

    very tough workout, really enjoyed this one. 16 kg

    ReplyDelete
  4. AnonymousMay 25, 2010 at 8:16 PM

    Not too bad when you're actually doing the cleans and presses. My vocabulary expanded during the wait, though. 16kg

    ReplyDelete

Subscribe to: Post Comments (Atom)