American Swing: 11, 10, 11, 11, 11, 11, 11, 122 Handed Squat Cleans: 7, 7, 7, 7, 7, 7, 7, 7Power Russian: 16, 15, 15, 15, 15, 15, 15, 16Snatch Right: 9, 9, 9, 9, Snatch Left: 9, 8, 7, 9Ran out of time for Cleans 16kg for 2 handed movements, 7kg for right arm, 12kg for left.
American Swing 11,10,10,10,10,9,9,102 Handed Squat Cleans 6,4,5,4,4,4,4,4Power Russian 14,11,12,11,11,9,11,12Snatch Right 10,10,10,9Snatch Left 7,8,7,7Ran out of time for cleans14kg/mix of 10lb&20lb for right snatch, 20lb for left snatch
American Swing: 12,12,11,12,10,11,12,112 Handed Squat Cleans: 8,9,8,8,6,7,7,9Power Russian: 15,12,14,11,12,8,13,15Snatch Left: 6,8,7,7Snatch Right: 8,8,7,6Ran out of time for cleans12 kg for 2 handed movements, 10 kg for snatch
Americans 11, 11, 10, 10, 10, 10, 10, 10 16kg2-H SQ cleans 6, 5, 7, 5, 5, 5, 5, 7 16kgPower Russkies 15, 12, 12, 12, 12, 12, 12, 14 16kgSnatch R 9, 7, 9, 7 12kgSnatch L 5, 3, 6, 9 12kg
American Swing: 11, 10, 11, 11, 11, 11, 11, 12
ReplyDelete2 Handed Squat Cleans: 7, 7, 7, 7, 7, 7, 7, 7
Power Russian: 16, 15, 15, 15, 15, 15, 15, 16
Snatch Right: 9, 9, 9, 9,
Snatch Left: 9, 8, 7, 9
Ran out of time for Cleans
16kg for 2 handed movements, 7kg for right arm, 12kg for left.
American Swing 11,10,10,10,10,9,9,10
ReplyDelete2 Handed Squat Cleans 6,4,5,4,4,4,4,4
Power Russian 14,11,12,11,11,9,11,12
Snatch Right 10,10,10,9
Snatch Left 7,8,7,7
Ran out of time for cleans
14kg/mix of 10lb&20lb for right snatch, 20lb for left snatch
American Swing: 12,12,11,12,10,11,12,11
ReplyDelete2 Handed Squat Cleans: 8,9,8,8,6,7,7,9
Power Russian: 15,12,14,11,12,8,13,15
Snatch Left: 6,8,7,7
Snatch Right: 8,8,7,6
Ran out of time for cleans
12 kg for 2 handed movements, 10 kg for snatch
Americans 11, 11, 10, 10, 10, 10, 10, 10 16kg
ReplyDelete2-H SQ cleans 6, 5, 7, 5, 5, 5, 5, 7 16kg
Power Russkies 15, 12, 12, 12, 12, 12, 12, 14 16kg
Snatch R 9, 7, 9, 7 12kg
Snatch L 5, 3, 6, 9 12kg