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Thursday, June 10, 2010

6/10/10


"Tabata Your Bell"

American swing
2 Handed Clean
Power Russian

Snatch (4 rounds left, 4 rounds right)
Clean
S. Press

4 comments:

  1. American Swing: 11, 10, 11, 11, 11, 11, 11, 12
    2 Handed Squat Cleans: 7, 7, 7, 7, 7, 7, 7, 7
    Power Russian: 16, 15, 15, 15, 15, 15, 15, 16
    Snatch Right: 9, 9, 9, 9,
    Snatch Left: 9, 8, 7, 9

    Ran out of time for Cleans
    16kg for 2 handed movements, 7kg for right arm, 12kg for left.

    ReplyDelete
  2. American Swing 11,10,10,10,10,9,9,10
    2 Handed Squat Cleans 6,4,5,4,4,4,4,4
    Power Russian 14,11,12,11,11,9,11,12
    Snatch Right 10,10,10,9
    Snatch Left 7,8,7,7

    Ran out of time for cleans
    14kg/mix of 10lb&20lb for right snatch, 20lb for left snatch

    ReplyDelete
  3. American Swing: 12,12,11,12,10,11,12,11
    2 Handed Squat Cleans: 8,9,8,8,6,7,7,9
    Power Russian: 15,12,14,11,12,8,13,15
    Snatch Left: 6,8,7,7
    Snatch Right: 8,8,7,6

    Ran out of time for cleans
    12 kg for 2 handed movements, 10 kg for snatch

    ReplyDelete
  4. Americans 11, 11, 10, 10, 10, 10, 10, 10 16kg
    2-H SQ cleans 6, 5, 7, 5, 5, 5, 5, 7 16kg
    Power Russkies 15, 12, 12, 12, 12, 12, 12, 14 16kg
    Snatch R 9, 7, 9, 7 12kg
    Snatch L 5, 3, 6, 9 12kg

    ReplyDelete