complete all presses
run 800m
complete all presses
Dual kettlebell presses:
3 clean and press from ground
5 swing to clean and push press
7 from chest push jerk
2 clean and press from ground
4 swing to clean and push press
6 from chest push jerk
1 clean and press from ground
3 swing to clean and push press
5 from chest push jerk
1x 800m
repeat all presses
12.27
ReplyDeletefvr
10:26, 14kg left arm, 10kg right arm.
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