Saturday, July 10, 2010

Kettlebell Wod 7/9/10


Partner wod, u go i go.
Turkish Get up
5x5
Floor Press
5,4,3,2,1
(add load each set)
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1 comment:

  1. R. Burns MillerJuly 10, 2010 at 1:23 PM

    awesome picture.
    does "top secret" justice.
    20's for the turkish
    maxed out with the wizard on the presses.

    ReplyDelete

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