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Tuesday, August 3, 2010

8/3/10


OH Swing/ Wall Ball

30 5
25 10
20 15
15 20
10 25
5 30

this post is dedicated to R. Burns Miller

M24k, 20lbs
W16k, 14lbs

5 comments:

  1. almost the late great r. burns milloy after today's wod.

    14.24
    rx avec le wizard

    ReplyDelete
  2. So does that mean I get to smack Rob for today's workout? (You know he'll like it.)

    12.55
    fever
    8# med ball...12# for last set because Suzanne stole mine - ;)

    Oh, and I did it backwards because we had a TON of people at 5:30. Whoo-hoo!

    ReplyDelete
  3. ugh this one was brutal
    13:59
    14k
    12lb ball
    lost count and didn't complete the last round.

    ReplyDelete