11.57fvr
16:18 - 14kWhew!
First day back to KBs in 3+ weeks and boy was I feeling it!15:0914k + 12k for bottom up cleanssub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)
15:4712kgTough one but I liked it.
12:5616kg / 12 kg for cleans
What is Power Swing?How can I execute?Thanks!
a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.
11.57
ReplyDeletefvr
16:18 - 14k
ReplyDeleteWhew!
First day back to KBs in 3+ weeks and boy was I feeling it!
ReplyDelete15:09
14k + 12k for bottom up cleans
sub 20 high pulls for 10 sprawl to high pull (damn stress fracture - no sprawls for me yet)
15:47
ReplyDelete12kg
Tough one but I liked it.
12:56
ReplyDelete16kg / 12 kg for cleans
What is Power Swing?
ReplyDeleteHow can I execute?
Thanks!
a power swing is a russian swing that you then actively push down. in a way it looks like a regular swing in high speed.
ReplyDelete