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Thursday, October 21, 2010
KETTLELBELL WOD 10/20/10
5 Rounds or 20 minutes
150m run
15R/15L One arm KBdeadlift
touch bell on the outside of foot
30 Situps
30 KBswings
2 comments:
R. Burns Miller
October 21, 2010 at 2:05 PM
18.15
fvr
modified
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CarreyB
October 24, 2010 at 2:16 PM
4 rnds sub 200m row for run + row and 10 deadlift
16k
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18.15
ReplyDeletefvr
modified
4 rnds sub 200m row for run + row and 10 deadlift
ReplyDelete16k