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Saturday, November 6, 2010

KETTLELBELL WOD 11/05/10

Wod 1
1.2.3.2.1
KBturish getup

Wod 2
10 minute amrap
12 box jump
9 decline pushups
100ft dual kb overhead walk

m:24 kg
w:16kg

Wod 3
team wod: 5 min amrap (rounds)
9 total KBsnatch
50 ft run
butcher sled push 100ft

once first player starts run next player starts snatch.

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