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Wednesday, November 17, 2010

KETTLELBELL WOD 11/17/10

Wod 1
Dual KBFloor Press
5 sets X 3 reps(3-3-3-3-3)
@45 sec rest

Wod 2
3 Rounds
25 KB H2H
20 KB figure 8 to upper cut
15 Box jump

M:24kg
W:16kg

2 comments:

  1. 1: 8-10-12-12-12 Tried 14, couldn't lift.

    2: 8:21 14kg H2H, 10kg Fig8, 21" box

    ReplyDelete