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Tuesday, November 23, 2010

KETTLELBELL WOD 11/22/10


Wod 1
3-3-3-3
turkish get ups
pull ups(deads, kipping, jumping)

Wod 2
50 KBswings
40 KBrussian twist
30 KBwallball

m:24kg
w:16kg

6 comments:

  1. Wod 1: Ouch!
    Wod 2: Pant, pant...can't breath...Ugh....just under the time alloted.

    ReplyDelete
  2. Here I go again with more doubts! =)

    So, on WOD 1, I do 3 TGU at each arm?

    Thanks in advance!

    ReplyDelete
  3. cfnorte.com u are doing three reps total. any combo u want. R,R,R or R,L,L.

    ReplyDelete