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Monday, November 29, 2010

KETTLELBELL WOD 11/29/10



Warm Up:
Arm bar stretch, 5 both right and left arm
10 Turkish Get up

Wod:
5 Rounds
21 KBSwings
250m run
12 Ring Dips

15min cap

9 comments:

  1. 12:57
    14k russians
    Nice to get back in the swing of things...hehe :)

    ReplyDelete
  2. 14.20
    russians w/fyre
    dips: combo of jump and strict

    ReplyDelete
  3. DNF - 4 rounds + 19 swings
    -American swings @ 24kg -
    -RX ring dips (the time killer)

    ReplyDelete
  4. Hi!

    What's mean "15min cap"?

    Thanks!

    ReplyDelete
  5. it means you have only 15 minutes to finish the workout.

    ReplyDelete
  6. DNF-4 rnds 12k
    Mondays are tuff for me.

    ReplyDelete
  7. 13:48
    American swings 16k
    Ring dips w/ blue band

    ReplyDelete