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Wednesday, December 1, 2010

KETTLEBELL WOD 12/1/10


WOD 1

21-15-9

KB Swings
Sprawl
KB Clean to Lunge


WOD 2

1 minute at each station, no rest in between stations.

Rope Battle
Farmers Walk: Overhead for 50 yards then in the rack for 50 yards
Pullups

3 Rounds

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