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Monday, December 13, 2010

KETTLEBELL WOD 12/13/10

Wod

Kettlebell ladder, 10 reps at each bell
32kg,24kg,20kg,16kg,14kg,12kg
down the ladder up the ladder

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3 comments:

  1. Wow. I had no idea you filmed the whole thing and posted it too. Good WOD today. I'm still sore!

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  2. That is a great video and a great workout. Where's the penguin walk?

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  3. Can I just say that this whole group performed like rock stars! Loved the video. That first bell set the tone for the Wod...I knew I was in trouble when I tried to lift it. Stuck it out w/ the encouragement of my coach. Why didn't I do DL's instead of trying to swing the first 2 bells??? Lesson learned :+)

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