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Thursday, January 13, 2011
1/13/11
20 Snatch
20 OH Swing
10 Burpee
200m run
2rds
20 Clean & Press
20 Bell Front Squat
10 Burpee
200m run
2rds
2 comments:
R. Burns Miller
January 13, 2011 at 6:51 PM
14.29
fvr
8.15 on the row
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monica
January 14, 2011 at 9:49 AM
19:23 12k
10:22 on the row
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14.29
ReplyDeletefvr
8.15 on the row
19:23 12k
ReplyDelete10:22 on the row